Unique movement classes that get you energized.
The magic of our studio is giving our veteran teachers the freedom to share their own individually creative and inspired classes. We’re proud to feature some of the most skilled and practiced teachers in Seattle. Class registration takes place via MindBody—download the app below and register for classes!
Classes are available in-person or via live stream online
Cardio Jazz
A powerfully fun and sassy dance class that will lift your spirits. Class incorporates aspects of classical jazz dance, musical theater and strengthening and aerobic exercises to bring some excitement into your workout. (1 hr)
Cardio Tap
A full body cardio workout in tap shoes! This fun and exciting favorite let’s you dance it out while you work it out. Tap experience is beneficial but not necessary. (1 hr)
Barre 45
This workout class combines ballet-inspired movements at the barre with elements of Yoga, Pilates, and Conditioning. Expect to sweat through high rep, small movements that target muscle groups to fun music. (45 min)
Pilates
This functional strength and conditioning class is a contemporary approach to Joseph Pilates’ original work with an emphasis on breath and cultivating the mind body connection. We will focus on developing correct postural alignment, mobility and core strength to support a balanced and capable body. (1 hr)
Afrobeats/Dance Hall
Afrobeats/Dancehall is a fun and empowering dance workout that combines mixed styles from Afrobeats, Salsa, lyrical and contemporary dance movements. It focuses on building strength and endurance joyfully and celebrates culture through a wide range of music and dance styles. Let's sweat and vibe out with the rhythms of African, Jazz, and Caribbean musicality. (1 hr)
Adult Ballet
Beg/Int Ballet
These leveled classical ballet classes involves a warm-up at the barre, center floor exercises and traveling combinations, all with a focus on alignment and artistry. Whether you are new to ballet, coming back to an old friend, or a practiced dancer, these classes will offer challenge in a supportive, non-judgmental environment. (1 hr)
Solo Latin, Swing & Country
Ease your way onto the dance floor by moving to the rhythms of Country, MoTown, Blues, Swing and Latin music. Learn the ever popular classic line dances as well as current favorites. We’ll put some Latin in our line dancing, incorporating rumba, cha cha, samba and salsa…all from a ballroom dancer’s point of view. (1 hr)
Slow Flow Yoga
Breathe deep and connect to the present moment in this yoga class that is accessible to all levels. With graceful and flowing movements, creative sequencing and inspiring music, the focus will be on listening to your body and creating a sense of peace. This just might be your favorite part of the day. (1 hr)
Cardio Swing
Cardio Swing incorporates steps from Lindy Hop and its associated jazz forms of Swing, Charleston and Blues. It is done to authentic swing music from the 30’s and 40’s as well as modern arrangements of electro swing and other pop songs. This music and movement is timeless and fun and it will put a smile on your face in addition to giving you a great workout! An added bonus is learning some of the history of this rich music and dance style. (1 hr)
Pilates Mat
This is a classical mat class with a somatic and body-focused approach. We will focus on connecting breath to movement and use that intentionality to bring body awareness, strength, and length in our muscles. Class begins with breath work and gentle spinal warmup, includes classical pilates mat, a small amount of standing and balance work, and ends back on the mat with thoughtful and targeted stretching. (1 hr)
Bellydance
Learn the fundamental core isolations and dynamic shimmies that make bellydance such a vibrant and exciting dance form! We’ll talk through some basics of MENAT (Middle Eastern, North African, and Turkish) rhythms for musical interpretation and dance to high energy MENAT pop music. All levels, ages, genders and body types are welcome! Optional: bring a fun hip scarf to emphasize your movement! (1 hr)
Dynamic Yoga
Flow through a 60 minute series of dynamic movements to start your morning and feel amazing. This Yoga class will help you create space in your joints, strengthen and lengthen your muscles and bones, and stimulate your mind. Each class may have a different focus but the goal is always to help us put the pieces together and feel more balanced in body and mind. (1 hr)
GROOV3 Cardio Dance
GROOV3 is an all levels Cardio Dance class where we start with an easy warm up consisting of grooves, isolations, and stretching and then head straight into learning the hip hop or pop choreo…cardio-style! Sam will lead you through breaking down the choreography at 1/2 time and then take it up to tempo- all to a continuous DJ set that is guaranteed to make you want to MOVE! This class is great for beginning and experienced movers alike. (1 hr)
Urban Dance Fitness
Urban Dance is a high-energy dance fitness class set to a variety of music genres including hip hop, dancehall, K-pop, Latin, pop, and more. This format combines easy-to-follow choreography with more dynamic moves that challenge coordination, rhythm, performance skills and your brain. Students will explore a mix of styles with notes of jazz, hip hop, contemporary, and cheer-inspired choreography, all while building strength, stamina, and confidence.
Whether you are new to dance or have years of experience, Urban Dance offers a welcoming and upbeat environment to get moving, let go, have fun, and enjoy the music. (1 hr)
Functional Fitness (FunkyFit)
The modern lifestyle is hard on our bodies. Functional Fitness, a.k.a "Funky Fit" is here to help! We'll use light weights and resistance bands to combat the dreaded tech neck, build stability for balance, and get the core engaged to keep you healthy and strong both today and into the future. (1 hr)
Beg/Int Tap
This Beginning/Intermediate level tap technique class is a great way to develop rhythm, coordination, and muscle control. Classes involve detailed footwork, improvisation, and articulation of sound. Tap shoes are highly recommended. (1 hr)